Meditation Aids

When silence falls, unexpected light guides your mind. As someone who has dabbled in meditation for years, I vividly remember my first session in a dimly lit room, where the flickering candlelight created an atmosphere that instantly calmed my racing thoughts. This experience highlighted the importance of light for meditation; it sets the mood and … Read more

Unexpected calm came from a simple color light. As I settled into my meditation space one evening, bathed in soft hues of blue and green, I realized just how powerful color light for meditation can be. It transformed my practice, helping me achieve deeper states of relaxation and focus. Through extensive testing, I’ve discovered the … Read more